How to Stop Sickness on a La Mesa Charter Bus

If you’re planning a group trip with Charter Bus Rental La Mesa, the last thing you want is for motion sickness to ruin the fun. With over 10 years of experience and a fleet serving all of San Diego County, we know how to keep your ride smooth and comfortable! Whether you’re heading to Lake Murray, Mount Helix or beyond, follow these tips to prevent queasiness and make the most of your journey. Questions? Call us anytime at 858-878-5270.

What is Motion Sickness?

Motion sickness is a common problem that happens when your brain gets mixed signals about movement. Your inner ear senses motion, but if your eyes see something different (like a book or phone), it can cause nausea, dizziness, and sweating. It’s especially common on winding roads or during long trips—like those on charter buses traveling through San Diego’s rolling hills. The good news: You can take steps to minimize or avoid it!

What Causes Motion Sickness?

Motion sickness happens when there’s a disconnect between what your eyes see and what your inner ears feel. On a bus ride through La Mesa’s curvy roads, your body feels the turns and bumps, but if you’re staring at a book or screen, your eyes don’t register the motion. This sensory mismatch confuses your brain, leading to symptoms like nausea, dizziness, headaches, and cold sweats. Factors such as sitting in the back of the bus, poor ventilation, and certain smells can increase your chances of feeling sick.

6 Tips to Prevent Motion Sickness

While motion sickness isn’t always unavoidable, there are simple things you can do to reduce your risk. Here are our top tips for preventing queasiness on your next charter bus ride:

Sit Near the Front of the Bus

Seats near the front of the bus experience less swaying and bouncing than those in the back. Choose a front-row seat so you can look out the windshield and focus on the road ahead. Watching the scenery move naturally helps your brain sync up with your body’s sense of motion.

Keep Your Eyes on the Horizon

Avoid reading books, looking at your phone, or doing work on a laptop while the bus is moving. Instead, gaze out the window at a fixed point in the distance—like the horizon or a mountain peak. This visual anchor helps reduce the sensory conflict that triggers motion sickness.

Get Fresh Air

Stuffy air can make nausea worse. If your charter bus has windows that open, crack one for a breeze. Otherwise, use the overhead air vent to direct cool air toward your face. Taking slow, deep breaths of fresh air can calm your stomach and ease symptoms.

Eat Light Before and During the Trip

Skip heavy, greasy, or spicy foods before boarding the bus. Instead, opt for bland snacks like crackers, pretzels, or bananas, which are easy on your stomach. Bring ginger candies or tea—ginger is a natural remedy known to help with nausea. Stay hydrated by sipping water throughout the ride.

Try Acupressure or Wristbands

Some people find relief from motion sickness by wearing acupressure wristbands, which apply gentle pressure to a spot on your inner wrist (known as the P6 or Nei-Kuan point). You can also use your thumb to press this point for a few minutes if you start to feel queasy.

Take Medication if Needed

If you’re prone to severe motion sickness, consider taking over-the-counter medication like Dramamine or Bonine before your trip. These antihistamines work best if taken 30-60 minutes before travel. Be aware they can cause drowsiness, so read the label and follow directions carefully.

Enjoy a Smooth Ride with Charter Bus Rental La Mesa!

At Charter Bus Rental La Mesa, we want every passenger to have a comfortable and enjoyable ride! Our fleet can be customized with amenities like reclining seats, climate control, and onboard restrooms to make your trip even smoother. Whether you’re heading to a Padres game at Petco Park, a field trip to Balboa Park, or a wine tour in Temecula, we’ve got the perfect bus and expert advice to keep your group happy and healthy. Ready to book your next adventure? Call 858-878-5270 or get an instant quote online today!